Just over 12 months ago I rediscovered wild swimming. Well, I say rediscovered but it wasn't called that when I last did it and it wasn't...

In November 2018 I registered for Parkrun, the 5km running community that has sprung up in parks around the country. I had always wanted...

I left school thinking I was thick. I was always ‘street wise’, quick-witted, had lots of common sense, knew a lot about things I was...

Being a coach, people often ask what coaching is, and how it works. I’ve pondered this for many years, wanting the perfect explanation...